Holiday CBD Beauty Workshop
Dec
8
1:00 PM13:00

Holiday CBD Beauty Workshop

Join us and host Hempsley at our Forum location for a CBD presentation and holiday DIY workshop! Kristen Williams of Hempsley will show you how to make your own choice of a CBD relief roller, massage oil, mister, herbal blend, or lip balm. One of our new beauty lines, Zue Beauty will also be on hand with product samples and demonstrations. Class is limited to 8 participants. Cost is $10 payable to Hempsley at time of event. 
Call 573-445-0990 to register!

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Ayurveda Wellness for Fall
Oct
21
2:00 PM14:00

Ayurveda Wellness for Fall

Join us at our Forum location with Ayurveda wellness by Ruchi Sharma for a presentation on Ayurvedic herbs and medicine. The focus of this class with be warming herbs or the fall and winter seasons and will touch on how Ayurvedic medicine can help with hypertension, anxiety, and depression.

Cost is $10 at time of class (cash or check) Please register by calling 573-445-0990.

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Simplify Your Life, Improve Your Health!
Oct
7
2:00 PM14:00

Simplify Your Life, Improve Your Health!

Join us at our Forum location as we welcome Amanda Lucas of Chews Your Health, Professional Health Coaching Company. Amanda will present on how taking a holistic approach to health can produce significant improvements. She'll give tips on how to simplify your life and overcome destructive behaviors. Come and learn what alternative medicine is and how viewing each facet of your life as an important part of your overall health will help you become more independent with YOUR health!

This class is free but please call 573-445-0990 to register.

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Introduction to Reflexology
Sep
23
2:00 PM14:00

Introduction to Reflexology

Join us at our Forum location for an introduction to reflexology with Charles Hubble, owner of American Reflexology located in Cherry Hill. Learn how applying varying degrees of pressure and movement to different pressure points on the feet can aid in overall body circulation and relieve pain.

This class is free, but space is limited, call 573-445-0990 to register.

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CBD Informational Class
Sep
9
2:00 PM14:00

CBD Informational Class

Join us at our Forum location with Kristen Williams, owner of Hempsley for an informational class on CBD and the endocannabinoid system. There will be an optional DIY session where participants can make their own CBD and peppermint roll-on for $4.

Space is extremely limited! Please call 573-445-0990 to register. Payment for the DIY roll on will be taken the day of the class.

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Back To School Week!
Aug
10
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
9
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
8
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
7
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
6
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Natural Pain Management 101
Apr
24
6:00 PM18:00

Natural Pain Management 101

Join us at our Forum location for a discussion about natural pain management solutions with Travis Perret, owner of Exercise Therapy of Kansas City and author of "Pain Free Life Get Back to a Younger More Active You." Travis will discuss how exercise and posture can improve and eliminate chronic pain without the use of pharmaceutical drugs or surgery.

This class is free but space is limited, please call 573-445-0990 to register.

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Better Sleep 101
Apr
14
12:00 PM12:00

Better Sleep 101

Join Clovers Forum and Achieve Balance Chiropractic for a Sleep Wellness Class! Learn the science behind sleeping, your dreams, and how environment and blue light from our devices can affect sleep. Discover how a workout routine, nutrition, and supplements can help you achieve a better rest cycle and feel great all day!

This class is free but space is limited, call
573-445-0990 to register.

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Drinkraft Kombucha Tasting
Mar
17
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us for another Drinkraft Kombucha tasting! This time at our Broadway location! This is an exclusive sneak peak into Columbia's newest brewery and only tasting cafe with kombucha on tap! Meet the owners of Drinkraft, learn more about their Kombucha Club, and sample their fresh, artisanal kombucha before the tasting room officially opens!

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Hydration for Athletes & Fitness 101
Mar
3
11:00 AM11:00

Hydration for Athletes & Fitness 101

Join us at our Forum location to learn more about clinical strength hydration and how it can take your fitness to a new level. Learn more about how you can:
-Get the same level of hydration that is an IV with no needles required!
-Get through a tough work day with proper hydration
-Even alleviate hangover side-effects!

This class is free but space is limited, call 574-445-0990 to register.

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Drinkraft Kombucha Tasting
Feb
25
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us at our Forum location for and exclusive sneak peak into Columbia's newest brewery! DrinKraft is Columbia's only tasting cafe with kombucha on tap! Our tasting will offer an exclusive opportunity to to learn more and sign up for the DrinKraft kombucha club! You will also get to meet the owners of DrinKraft and sample their fresh, small-batch, artisanal kombucha before the tasting room opens!

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Clean Eating with Kalle & Kimber
Jan
21
2:00 PM14:00

Clean Eating with Kalle & Kimber

Join Kalle Lemone & Chef Kimber Dean of Nourish Cafe & Market for an hour of their personal tips, tricks, and products they use for clean eating and maintaining energy levels and a healthy lifestyle. This class is free, but space is limited. Call our Forum location at 573-445-0990 to register.

This class is at our Forum location.

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Big O Ginger Liqueur Tasting
Oct
27
4:00 PM16:00

Big O Ginger Liqueur Tasting

Join us at our Forum location for taste of Big O Ginger Liqueur. This unique artisan beverage is a mix of sweet, spice, and citrus and can be combined to make some delicious cocktails! A representative from Big O will be on hand to demonstrate the versatility of this tasty beverage and will be shaking up some hand-crafted cocktail samples!

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Hempsley Essential Oil Wellness Workshop
Oct
15
3:00 PM15:00

Hempsley Essential Oil Wellness Workshop

Join us at our Forum location to learn from Hempsley how essential oils can be used to achieve similar therapeutic benefits to cannabis and be introduced to the endless ways you can begin using essential oils in your daily life. We'll be making four DIY projects for you to take home including a hand sanitizer, perfume roller, CBD-enhanced pain relief roller, and CBD enhanced anti-aging face oil. Cost per person is $10. SPACE IS LIMITED! Register by calling our Forum location at 573-445-0990.

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Apple Tasting at Clovers
Oct
14
11:00 AM11:00

Apple Tasting at Clovers

We have so many varieties of apples we want to share the love! Join us at our Forum location for a fall apple tasting event! We will be sampling several varieties of delicious apples plus paring some of our favorites with local cheeses and caramel dip! Our bagged apples will also be a steal so you'll have to take some home to share!

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Ancient Nutrition Bone Broth Protein Tasting & Demonstration
Oct
4
10:00 AM10:00

Ancient Nutrition Bone Broth Protein Tasting & Demonstration

Would you like to know more about the benefits of bone broth? Come to a tasting and demonstration at our Forum location. We will be sampling both hot (savory) and cold (a bit sweet) varieties of Ancient Nutrition's bone broth protein. Learn how you can incorporate bone broth into a healthy diet and how it can be helpful for healthy skin, joints, and digestion!

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The Art of Ascension
Jul
13
5:30 PM17:30

The Art of Ascension

Join us at our Forum location for a brief introduction to the simple, yet effective practice of the Art of Ascension. The class will give you the opportunity to hear more about how you can begin to dissolve stress, still the busy mind, improve health, and live life in the present moment more fully!

This class is free but please call 573-445-0990 to register.

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Introduction to Reiki
Jul
8
1:00 PM13:00

Introduction to Reiki

Join us at our Forum location for an introduction to Reiki. Participants will be introduced to this effective, natural healing technique for balancing mind, body, & spirit and can also learn more about Reiki treatment sessions. This class is free but space is limited, please call
573-445-0990 to register.

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Stress Relief 101
May
24
6:30 PM18:30

Stress Relief 101

Join us at our Forum location for a discussion on how to relieve stress in our daily lives. Techniques discussed will include how to use acupuncture, acupressure, tapping points, Emotional Freedom Technique, and psychology to physically alter your brain, energy system, and body all at once. This class is free, but space is limited. Call 573-445-0990 to register.

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