Breaking the Stress Cycle
Sep
17
6:30 PM18:30

Breaking the Stress Cycle

Join us for a free class on how you can break the cycle of stress, anxiety, and depression presented by Clovers and Redd Remedies! From the rapid pace in which we live to concerns about health, family, responsibilities, money or employment..the onslaught of stress and the damaging effects it has on our bodies is real. But there hope! We are teaming up with Redd Remedies as they share information about their unique formulas designed to address stress concerns from a whole-body perspective. Call our Forum location at 573-445-0990 to register! Arrive early! The first 10 guests receive a FREE gift bag!

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Cravings Busters 101
Mar
20
6:00 PM18:00

Cravings Busters 101

Join us at our Forum location for a class on how to beat cravings and reduce stress using EFT (emotional freedom technique) EFT is an alternative treatment for physical pain and emotional distress. Often referred to as tapping or psychological acupressure, this technique can create balance in your energy system and help you reduce food cravings.

Call 573-445-0990 to register for the class and learn more!

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Introduction to Ayurvedic Wellness
Feb
16
1:00 PM13:00

Introduction to Ayurvedic Wellness

Join us at our Forum location for an Introduction to Ayurvedic Wellness with Ruchi Sharma. Ruchi will describe Ayurveda and its constituents including vata, pita, kapha, and stress management using ayurvedic herbs. This is Ruchi's last class in Columbia before moving out of state so be sure to reserve your spot today!

This class is free but space is limited, please call 573-445-0990 to register.


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Juicing Demonstration
Jan
26
1:00 PM13:00

Juicing Demonstration

Join us at our Forum location as we host Paula Elias, who after being diagnosed with a serious health condition in 2017, switched to a plant-based diet and an 80/20 approach to healthy eating. Paula will host a short presentation on her experiences with the 80/20 way of life and then host a live juicing demonstration!

This class is free but space is limited, call 573-445-0990 to register!

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Ayurveda for Weight Loss and Diabetes
Jan
26
11:00 AM11:00

Ayurveda for Weight Loss and Diabetes

Come learn with Ayurveda wellness by Ruchi Sharma about how to address diabetes and obesity the Ayurvedic Way using your own kitchen spices and some herbs!! Obesity is the main cause of various diseases and Ayurveda does wonders to reduce obesity. So book your seats!!!

Cost is $10 payable by cash or check on the day of event.

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Holiday CBD Beauty Workshop
Dec
8
1:00 PM13:00

Holiday CBD Beauty Workshop

Join us and host Hempsley at our Forum location for a CBD presentation and holiday DIY workshop! Kristen Williams of Hempsley will show you how to make your own choice of a CBD relief roller, massage oil, mister, herbal blend, or lip balm. One of our new beauty lines, Zue Beauty will also be on hand with product samples and demonstrations. Class is limited to 8 participants. Cost is $10 payable to Hempsley at time of event. 
Call 573-445-0990 to register!

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Ayurveda Wellness for Fall
Oct
21
2:00 PM14:00

Ayurveda Wellness for Fall

Join us at our Forum location with Ayurveda wellness by Ruchi Sharma for a presentation on Ayurvedic herbs and medicine. The focus of this class with be warming herbs or the fall and winter seasons and will touch on how Ayurvedic medicine can help with hypertension, anxiety, and depression.

Cost is $10 at time of class (cash or check) Please register by calling 573-445-0990.

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Simplify Your Life, Improve Your Health!
Oct
7
2:00 PM14:00

Simplify Your Life, Improve Your Health!

Join us at our Forum location as we welcome Amanda Lucas of Chews Your Health, Professional Health Coaching Company. Amanda will present on how taking a holistic approach to health can produce significant improvements. She'll give tips on how to simplify your life and overcome destructive behaviors. Come and learn what alternative medicine is and how viewing each facet of your life as an important part of your overall health will help you become more independent with YOUR health!

This class is free but please call 573-445-0990 to register.

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Introduction to Reflexology
Sep
23
2:00 PM14:00

Introduction to Reflexology

Join us at our Forum location for an introduction to reflexology with Charles Hubble, owner of American Reflexology located in Cherry Hill. Learn how applying varying degrees of pressure and movement to different pressure points on the feet can aid in overall body circulation and relieve pain.

This class is free, but space is limited, call 573-445-0990 to register.

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CBD Informational Class
Sep
9
2:00 PM14:00

CBD Informational Class

Join us at our Forum location with Kristen Williams, owner of Hempsley for an informational class on CBD and the endocannabinoid system. There will be an optional DIY session where participants can make their own CBD and peppermint roll-on for $4.

Space is extremely limited! Please call 573-445-0990 to register. Payment for the DIY roll on will be taken the day of the class.

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Back To School Week!
Aug
10
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
9
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
8
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
7
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Back To School Week!
Aug
6
2:30 PM14:30

Back To School Week!

Join us at our Forum location DAILY August 6th-10th from 2:30-4:30 for Back to School Week! Get ready for school with healthy snack and lunch box ideas for kiddos! Every afternoon we will have a variety of healthy kid-friendly snacks available for sampling! So bring the kiddos and stock up on all your favorites!

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Natural Pain Management 101
Apr
24
6:00 PM18:00

Natural Pain Management 101

Join us at our Forum location for a discussion about natural pain management solutions with Travis Perret, owner of Exercise Therapy of Kansas City and author of "Pain Free Life Get Back to a Younger More Active You." Travis will discuss how exercise and posture can improve and eliminate chronic pain without the use of pharmaceutical drugs or surgery.

This class is free but space is limited, please call 573-445-0990 to register.

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Better Sleep 101
Apr
14
12:00 PM12:00

Better Sleep 101

Join Clovers Forum and Achieve Balance Chiropractic for a Sleep Wellness Class! Learn the science behind sleeping, your dreams, and how environment and blue light from our devices can affect sleep. Discover how a workout routine, nutrition, and supplements can help you achieve a better rest cycle and feel great all day!

This class is free but space is limited, call
573-445-0990 to register.

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Drinkraft Kombucha Tasting
Mar
17
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us for another Drinkraft Kombucha tasting! This time at our Broadway location! This is an exclusive sneak peak into Columbia's newest brewery and only tasting cafe with kombucha on tap! Meet the owners of Drinkraft, learn more about their Kombucha Club, and sample their fresh, artisanal kombucha before the tasting room officially opens!

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Hydration for Athletes & Fitness 101
Mar
3
11:00 AM11:00

Hydration for Athletes & Fitness 101

Join us at our Forum location to learn more about clinical strength hydration and how it can take your fitness to a new level. Learn more about how you can:
-Get the same level of hydration that is an IV with no needles required!
-Get through a tough work day with proper hydration
-Even alleviate hangover side-effects!

This class is free but space is limited, call 574-445-0990 to register.

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Drinkraft Kombucha Tasting
Feb
25
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us at our Forum location for and exclusive sneak peak into Columbia's newest brewery! DrinKraft is Columbia's only tasting cafe with kombucha on tap! Our tasting will offer an exclusive opportunity to to learn more and sign up for the DrinKraft kombucha club! You will also get to meet the owners of DrinKraft and sample their fresh, small-batch, artisanal kombucha before the tasting room opens!

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Clean Eating with Kalle & Kimber
Jan
21
2:00 PM14:00

Clean Eating with Kalle & Kimber

Join Kalle Lemone & Chef Kimber Dean of Nourish Cafe & Market for an hour of their personal tips, tricks, and products they use for clean eating and maintaining energy levels and a healthy lifestyle. This class is free, but space is limited. Call our Forum location at 573-445-0990 to register.

This class is at our Forum location.

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