Qigong for Health with Suzanne Norton
Apr
13
6:30 pm18:30

Qigong for Health with Suzanne Norton

  • Clovers Natural Market

Join Qigong for Health with Suzanne Norton, for an introduction to Qigong. Suzanne will guide participants through exercises that incorporate slow movements, relaxed breathing, and mental focus. Benefits of Qigong can include everything from stress relief to increased flexibility. Class is free but space is limited to 10 participants due to space constraints. Please call 573-445-0990 to register.

 

An Introduction to Craniosacral Therapy
Apr
4
6:30 pm18:30

An Introduction to Craniosacral Therapy

  • Clovers Natural Market

Join Corri Flaker, LMT at our Forum location for an introduction to craniosacral therapy and how it can be integrated with massage to treat headaches, migraines, TMJ, and many other health issues. This class is free, but space is limited. Please call our Forum location at 573-445-0990 to register.

Nourish Cafe & Market Tasting
Apr
1
11:00 am11:00

Nourish Cafe & Market Tasting

  • Clovers Natural Market

Join us at our Forum location for a tasting presented by Nourish Cafe & Market. Sample a variety of their delicious, healthy options that are not only available at their downtown location, but also exclusively carried at Clovers!

Chocolate, Wine and Cheese Tasting
Feb
11
11:00 am11:00

Chocolate, Wine and Cheese Tasting

  • Clovers Natural Market

Join Us for a sampling of a variety of our finest gourmet, organic, and local chocolates, cheeses, wines, & coffee. Taste and then treat your Valentine to a gift from Clovers that is truly unique and sustainable! 

**Tasting is weather-permitting. Check our Facebook page for updates.

Healing Sound Bath for Relaxation and Chakra Balancing
Jan
29
1:00 pm13:00

Healing Sound Bath for Relaxation and Chakra Balancing

  • Clovers Natural Market

Join Ashley Burnam of Wildflower Holistic Healing at our Forum location as she guides you through the unforgettable experience of a healing sound bath. Ashley will use quartz crystal & Tibetan singing bowls to create a soothing sound bath, guide you through your chakras, and help you find inner relaxation as you've never experienced before! Class is free but space is limited, please call 573-445-0990 to register.

Top 3 Supplements for Health and Energy
Jan
25
6:30 pm18:30

Top 3 Supplements for Health and Energy

  • Clovers Natural Market

Have you ever wondered which key supplements you should be taking to improve your health and energy levels? Join Sarah Eber, registered dietitian as she discusses her recommendation for the three supplements you should be taking in addition to a healthy diet. This class is free, but space is limited. Please call our Forum location at 573-445-0990 to register.

Paleo on a budget
Oct
19
6:00 pm18:00

Paleo on a budget

  • Clovers Natural Market

Join us for a free class focusing on eating Paleo while sticking to a budget. Ashley from Back 2 Basics Cooking will give tips, share a few recipes and samples, and answer any questions you might have! Call us at 573-445-0990 to reserve your spot. This class is at our FORUM location.

Float Spa 101
Oct
12
6:30 pm18:30

Float Spa 101

  • Clovers Natural Market

Join us at our Forum location to learn more about Columbia's newest spa experience like none other! Clarity Float Spa will be open at the end of the month, and by signing up for this class you will get a sneak peek at the opportunity to experience zero-gravity, weightlessness, and healing never before seen in Columbia! Class attendees will be entered to win a free Clarity float and special exclusive pre-opening prices on the float experience. This class is free, but space is limited. Call 573-445-0990 to reserve your spot today!

Ayurveda for Women's Health & Hormone Balancing
Oct
8
1:00 pm13:00

Ayurveda for Women's Health & Hormone Balancing

  • Clovers Natural Market

In honor of Breast Cancer Awareness Month and Beyond….
Ayurveda for Women’s Health and Hormone Balancing: Get to know your hormones and reduce your risk of symptoms and risk of hormone related diseases!

The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility and menopause depend on a delicate balance of
The ability to handle the impact of stress and nourish the nervous system
The integrity of your digestive health
The subtle connection to the lunar (moon) circadian clock
The flow of prana into reproductive organs

All of these, plus the proper nutrition, lifestyle and routine to support healthy hormone production and regulation are key to understanding women’s health from the Ayurvedic perspective. The premise of Ayurveda is not based on removal of symptoms, rather, it empowers the body to heal itself, addressing the root cause – the WHY.

Learn:
The main reasons women get hormonal imbalances
What happens in your hormonal system at each stage of your cycle (and what moods/energy you can expect to feel at these times
Why and how stress affects our bodies, our hormones and ways to manage stress
Easy tools for diet, lifestyle and routine and getting in more alignment with nature and her cycles to create balance and harmony with our hormones and life.

Call our Forum store at 573-445-0990 to reserve your space!

Healthy Immune Systems
Oct
1
1:00 pm13:00

Healthy Immune Systems

  • Clovers Natural Market

Tired of sickness chasing after you? Join us as Dr. Arminta Phelps talks about key factors to maintaining a healthy immune system through natural health and wellness. There is no need to cover up your symptoms with more medication. By breaking down the steps to keep your immune system boosted, we will set you on the path towards a healthier and happier lifestyle. This class is free, but space is limited. Call our FORUM store at 573-445-0990.