The Art of Ascension
Jul
13
5:30pm 5:30pm

The Art of Ascension

Join us at our Forum location for a brief introduction to the simple, yet effective practice of the Art of Ascension. The class will give you the opportunity to hear more about how you can begin to dissolve stress, still the busy mind, improve health, and live life in the present moment more fully!

This class is free but please call 573-445-0990 to register.

View Event →
Introduction to Reiki
Jul
8
1:00pm 1:00pm

Introduction to Reiki

Join us at our Forum location for an introduction to Reiki. Participants will be introduced to this effective, natural healing technique for balancing mind, body, & spirit and can also learn more about Reiki treatment sessions. This class is free but space is limited, please call
573-445-0990 to register.

View Event →
Stress Relief 101
May
24
6:30pm 6:30pm

Stress Relief 101

Join us at our Forum location for a discussion on how to relieve stress in our daily lives. Techniques discussed will include how to use acupuncture, acupressure, tapping points, Emotional Freedom Technique, and psychology to physically alter your brain, energy system, and body all at once. This class is free, but space is limited. Call 573-445-0990 to register.

View Event →
Mother's Day Wine and Cheese Tasting
May
13
1:00pm 1:00pm

Mother's Day Wine and Cheese Tasting

Join us at our Forum location for a Mother's Day Wine & Cheese Tasting. We will be sampling a variety of white wines, wine spritzers & cheeses. We will also have some tasty dried fruit and nuts from our bulk section to compliment our selection of wines & cheeses. Pair a bottle of wine with one of our local wildflower bouquets and you'll have the perfect gift for mom!

View Event →
Qigong for Health with Suzanne Norton
Apr
13
6:30pm 6:30pm

Qigong for Health with Suzanne Norton

Join Qigong for Health with Suzanne Norton, for an introduction to Qigong. Suzanne will guide participants through exercises that incorporate slow movements, relaxed breathing, and mental focus. Benefits of Qigong can include everything from stress relief to increased flexibility. Class is free but space is limited to 10 participants due to space constraints. Please call 573-445-0990 to register.

 

View Event →
Healing Sound Bath for Relaxation and Chakra Balancing
Jan
29
1:00pm 1:00pm

Healing Sound Bath for Relaxation and Chakra Balancing

Join Ashley Burnam of Wildflower Holistic Healing at our Forum location as she guides you through the unforgettable experience of a healing sound bath. Ashley will use quartz crystal & Tibetan singing bowls to create a soothing sound bath, guide you through your chakras, and help you find inner relaxation as you've never experienced before! Class is free but space is limited, please call 573-445-0990 to register.

View Event →
Top 3 Supplements for Health and Energy
Jan
25
6:30pm 6:30pm

Top 3 Supplements for Health and Energy

Have you ever wondered which key supplements you should be taking to improve your health and energy levels? Join Sarah Eber, registered dietitian as she discusses her recommendation for the three supplements you should be taking in addition to a healthy diet. This class is free, but space is limited. Please call our Forum location at 573-445-0990 to register.

View Event →
Paleo on a budget
Oct
19
6:00pm 6:00pm

Paleo on a budget

Join us for a free class focusing on eating Paleo while sticking to a budget. Ashley from Back 2 Basics Cooking will give tips, share a few recipes and samples, and answer any questions you might have! Call us at 573-445-0990 to reserve your spot. This class is at our FORUM location.

View Event →
Float Spa 101
Oct
12
6:30pm 6:30pm

Float Spa 101

Join us at our Forum location to learn more about Columbia's newest spa experience like none other! Clarity Float Spa will be open at the end of the month, and by signing up for this class you will get a sneak peek at the opportunity to experience zero-gravity, weightlessness, and healing never before seen in Columbia! Class attendees will be entered to win a free Clarity float and special exclusive pre-opening prices on the float experience. This class is free, but space is limited. Call 573-445-0990 to reserve your spot today!

View Event →
Ayurveda for Women's Health & Hormone Balancing
Oct
8
1:00pm 1:00pm

Ayurveda for Women's Health & Hormone Balancing

In honor of Breast Cancer Awareness Month and Beyond….
Ayurveda for Women’s Health and Hormone Balancing: Get to know your hormones and reduce your risk of symptoms and risk of hormone related diseases!

The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility and menopause depend on a delicate balance of
The ability to handle the impact of stress and nourish the nervous system
The integrity of your digestive health
The subtle connection to the lunar (moon) circadian clock
The flow of prana into reproductive organs

All of these, plus the proper nutrition, lifestyle and routine to support healthy hormone production and regulation are key to understanding women’s health from the Ayurvedic perspective. The premise of Ayurveda is not based on removal of symptoms, rather, it empowers the body to heal itself, addressing the root cause – the WHY.

Learn:
The main reasons women get hormonal imbalances
What happens in your hormonal system at each stage of your cycle (and what moods/energy you can expect to feel at these times
Why and how stress affects our bodies, our hormones and ways to manage stress
Easy tools for diet, lifestyle and routine and getting in more alignment with nature and her cycles to create balance and harmony with our hormones and life.

Call our Forum store at 573-445-0990 to reserve your space!

View Event →
Healthy Immune Systems
Oct
1
1:00pm 1:00pm

Healthy Immune Systems

Tired of sickness chasing after you? Join us as Dr. Arminta Phelps talks about key factors to maintaining a healthy immune system through natural health and wellness. There is no need to cover up your symptoms with more medication. By breaking down the steps to keep your immune system boosted, we will set you on the path towards a healthier and happier lifestyle. This class is free, but space is limited. Call our FORUM store at 573-445-0990.

View Event →