In honor of Breast Cancer Awareness Month and Beyond….
Ayurveda for Women’s Health and Hormone Balancing: Get to know your hormones and reduce your risk of symptoms and risk of hormone related diseases!
The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility and menopause depend on a delicate balance of
The ability to handle the impact of stress and nourish the nervous system
The integrity of your digestive health
The subtle connection to the lunar (moon) circadian clock
The flow of prana into reproductive organs
All of these, plus the proper nutrition, lifestyle and routine to support healthy hormone production and regulation are key to understanding women’s health from the Ayurvedic perspective. The premise of Ayurveda is not based on removal of symptoms, rather, it empowers the body to heal itself, addressing the root cause – the WHY.
The main reasons women get hormonal imbalances
What happens in your hormonal system at each stage of your cycle (and what moods/energy you can expect to feel at these times
Why and how stress affects our bodies, our hormones and ways to manage stress
Easy tools for diet, lifestyle and routine and getting in more alignment with nature and her cycles to create balance and harmony with our hormones and life.
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