Natural Pain Management 101
Apr
24
6:00 PM18:00

Natural Pain Management 101

Join us at our Forum location for a discussion about natural pain management solutions with Travis Perret, owner of Exercise Therapy of Kansas City and author of "Pain Free Life Get Back to a Younger More Active You." Travis will discuss how exercise and posture can improve and eliminate chronic pain without the use of pharmaceutical drugs or surgery.

This class is free but space is limited, please call 573-445-0990 to register.

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Better Sleep 101
Apr
14
12:00 PM12:00

Better Sleep 101

Join Clovers Forum and Achieve Balance Chiropractic for a Sleep Wellness Class! Learn the science behind sleeping, your dreams, and how environment and blue light from our devices can affect sleep. Discover how a workout routine, nutrition, and supplements can help you achieve a better rest cycle and feel great all day!

This class is free but space is limited, call
573-445-0990 to register.

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Drinkraft Kombucha Tasting
Mar
17
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us for another Drinkraft Kombucha tasting! This time at our Broadway location! This is an exclusive sneak peak into Columbia's newest brewery and only tasting cafe with kombucha on tap! Meet the owners of Drinkraft, learn more about their Kombucha Club, and sample their fresh, artisanal kombucha before the tasting room officially opens!

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Hydration for Athletes & Fitness 101
Mar
3
11:00 AM11:00

Hydration for Athletes & Fitness 101

Join us at our Forum location to learn more about clinical strength hydration and how it can take your fitness to a new level. Learn more about how you can:
-Get the same level of hydration that is an IV with no needles required!
-Get through a tough work day with proper hydration
-Even alleviate hangover side-effects!

This class is free but space is limited, call 574-445-0990 to register.

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Drinkraft Kombucha Tasting
Feb
25
12:00 PM12:00

Drinkraft Kombucha Tasting

Join us at our Forum location for and exclusive sneak peak into Columbia's newest brewery! DrinKraft is Columbia's only tasting cafe with kombucha on tap! Our tasting will offer an exclusive opportunity to to learn more and sign up for the DrinKraft kombucha club! You will also get to meet the owners of DrinKraft and sample their fresh, small-batch, artisanal kombucha before the tasting room opens!

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Clean Eating with Kalle & Kimber
Jan
21
2:00 PM14:00

Clean Eating with Kalle & Kimber

Join Kalle Lemone & Chef Kimber Dean of Nourish Cafe & Market for an hour of their personal tips, tricks, and products they use for clean eating and maintaining energy levels and a healthy lifestyle. This class is free, but space is limited. Call our Forum location at 573-445-0990 to register.

This class is at our Forum location.

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Big O Ginger Liqueur Tasting
Oct
27
4:00 PM16:00

Big O Ginger Liqueur Tasting

Join us at our Forum location for taste of Big O Ginger Liqueur. This unique artisan beverage is a mix of sweet, spice, and citrus and can be combined to make some delicious cocktails! A representative from Big O will be on hand to demonstrate the versatility of this tasty beverage and will be shaking up some hand-crafted cocktail samples!

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Hempsley Essential Oil Wellness Workshop
Oct
15
3:00 PM15:00

Hempsley Essential Oil Wellness Workshop

Join us at our Forum location to learn from Hempsley how essential oils can be used to achieve similar therapeutic benefits to cannabis and be introduced to the endless ways you can begin using essential oils in your daily life. We'll be making four DIY projects for you to take home including a hand sanitizer, perfume roller, CBD-enhanced pain relief roller, and CBD enhanced anti-aging face oil. Cost per person is $10. SPACE IS LIMITED! Register by calling our Forum location at 573-445-0990.

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Apple Tasting at Clovers
Oct
14
11:00 AM11:00

Apple Tasting at Clovers

We have so many varieties of apples we want to share the love! Join us at our Forum location for a fall apple tasting event! We will be sampling several varieties of delicious apples plus paring some of our favorites with local cheeses and caramel dip! Our bagged apples will also be a steal so you'll have to take some home to share!

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Ancient Nutrition Bone Broth Protein Tasting & Demonstration
Oct
4
10:00 AM10:00

Ancient Nutrition Bone Broth Protein Tasting & Demonstration

Would you like to know more about the benefits of bone broth? Come to a tasting and demonstration at our Forum location. We will be sampling both hot (savory) and cold (a bit sweet) varieties of Ancient Nutrition's bone broth protein. Learn how you can incorporate bone broth into a healthy diet and how it can be helpful for healthy skin, joints, and digestion!

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The Art of Ascension
Jul
13
5:30 PM17:30

The Art of Ascension

Join us at our Forum location for a brief introduction to the simple, yet effective practice of the Art of Ascension. The class will give you the opportunity to hear more about how you can begin to dissolve stress, still the busy mind, improve health, and live life in the present moment more fully!

This class is free but please call 573-445-0990 to register.

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Introduction to Reiki
Jul
8
1:00 PM13:00

Introduction to Reiki

Join us at our Forum location for an introduction to Reiki. Participants will be introduced to this effective, natural healing technique for balancing mind, body, & spirit and can also learn more about Reiki treatment sessions. This class is free but space is limited, please call
573-445-0990 to register.

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Stress Relief 101
May
24
6:30 PM18:30

Stress Relief 101

Join us at our Forum location for a discussion on how to relieve stress in our daily lives. Techniques discussed will include how to use acupuncture, acupressure, tapping points, Emotional Freedom Technique, and psychology to physically alter your brain, energy system, and body all at once. This class is free, but space is limited. Call 573-445-0990 to register.

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Mother's Day Wine and Cheese Tasting
May
13
1:00 PM13:00

Mother's Day Wine and Cheese Tasting

Join us at our Forum location for a Mother's Day Wine & Cheese Tasting. We will be sampling a variety of white wines, wine spritzers & cheeses. We will also have some tasty dried fruit and nuts from our bulk section to compliment our selection of wines & cheeses. Pair a bottle of wine with one of our local wildflower bouquets and you'll have the perfect gift for mom!

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Qigong for Health with Suzanne Norton
Apr
13
6:30 PM18:30

Qigong for Health with Suzanne Norton

Join Qigong for Health with Suzanne Norton, for an introduction to Qigong. Suzanne will guide participants through exercises that incorporate slow movements, relaxed breathing, and mental focus. Benefits of Qigong can include everything from stress relief to increased flexibility. Class is free but space is limited to 10 participants due to space constraints. Please call 573-445-0990 to register.

 

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Healing Sound Bath for Relaxation and Chakra Balancing
Jan
29
1:00 PM13:00

Healing Sound Bath for Relaxation and Chakra Balancing

Join Ashley Burnam of Wildflower Holistic Healing at our Forum location as she guides you through the unforgettable experience of a healing sound bath. Ashley will use quartz crystal & Tibetan singing bowls to create a soothing sound bath, guide you through your chakras, and help you find inner relaxation as you've never experienced before! Class is free but space is limited, please call 573-445-0990 to register.

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Top 3 Supplements for Health and Energy
Jan
25
6:30 PM18:30

Top 3 Supplements for Health and Energy

Have you ever wondered which key supplements you should be taking to improve your health and energy levels? Join Sarah Eber, registered dietitian as she discusses her recommendation for the three supplements you should be taking in addition to a healthy diet. This class is free, but space is limited. Please call our Forum location at 573-445-0990 to register.

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Paleo on a budget
Oct
19
6:00 PM18:00

Paleo on a budget

Join us for a free class focusing on eating Paleo while sticking to a budget. Ashley from Back 2 Basics Cooking will give tips, share a few recipes and samples, and answer any questions you might have! Call us at 573-445-0990 to reserve your spot. This class is at our FORUM location.

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Float Spa 101
Oct
12
6:30 PM18:30

Float Spa 101

Join us at our Forum location to learn more about Columbia's newest spa experience like none other! Clarity Float Spa will be open at the end of the month, and by signing up for this class you will get a sneak peek at the opportunity to experience zero-gravity, weightlessness, and healing never before seen in Columbia! Class attendees will be entered to win a free Clarity float and special exclusive pre-opening prices on the float experience. This class is free, but space is limited. Call 573-445-0990 to reserve your spot today!

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Ayurveda for Women's Health & Hormone Balancing
Oct
8
1:00 PM13:00

Ayurveda for Women's Health & Hormone Balancing

In honor of Breast Cancer Awareness Month and Beyond….
Ayurveda for Women’s Health and Hormone Balancing: Get to know your hormones and reduce your risk of symptoms and risk of hormone related diseases!

The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility and menopause depend on a delicate balance of
The ability to handle the impact of stress and nourish the nervous system
The integrity of your digestive health
The subtle connection to the lunar (moon) circadian clock
The flow of prana into reproductive organs

All of these, plus the proper nutrition, lifestyle and routine to support healthy hormone production and regulation are key to understanding women’s health from the Ayurvedic perspective. The premise of Ayurveda is not based on removal of symptoms, rather, it empowers the body to heal itself, addressing the root cause – the WHY.

Learn:
The main reasons women get hormonal imbalances
What happens in your hormonal system at each stage of your cycle (and what moods/energy you can expect to feel at these times
Why and how stress affects our bodies, our hormones and ways to manage stress
Easy tools for diet, lifestyle and routine and getting in more alignment with nature and her cycles to create balance and harmony with our hormones and life.

Call our Forum store at 573-445-0990 to reserve your space!

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Healthy Immune Systems
Oct
1
1:00 PM13:00

Healthy Immune Systems

Tired of sickness chasing after you? Join us as Dr. Arminta Phelps talks about key factors to maintaining a healthy immune system through natural health and wellness. There is no need to cover up your symptoms with more medication. By breaking down the steps to keep your immune system boosted, we will set you on the path towards a healthier and happier lifestyle. This class is free, but space is limited. Call our FORUM store at 573-445-0990.

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